4/8/2016

4/8/2016

A. Conditioning
“J”                                                                  Scaled                                  
200 DU Buy-In                                              200 Singles
4 Rds:                                                             3 Rds:
5 Ring MU                                                     10 Pull-ups
10 Front Squats (155/105)                        10 Front Squats- pick load
15 HSPU                                                          3 Wall Walks
20 Burpees                                                   20 Burpess

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