4/8/15 WOD

4/8/15 WOD

Wednesday, April 8th, 2015

1RM - Snatch

20 min – Lets hit some PR’s

10 RFT

10 – TTB

10 – Ground to Overhead #95/65

“Boat Race” – 3 RFT

500m – Row

400m – Run

~ Rest 3 min.~

1 comment (Add your own)

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Sat, December 23, 2017 @ 12:56 AM

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