4/5/15 WOD

4/5/15 WOD

Clean Complex

Work to a heavy set of the following:

Squat Clean + Front Squat + Jerk

5 RFT/3 RFT

                                           

                                             RX-5 RFT

                                            10 – TTB

                                              8 – DB Thruster#40/30

                                            12 – DB Walking Lunge

                                      200m – Run

 

                                          Scaled-3 RFT

                                               5-TTB

                                               8-DB Thrusters #40/30

                                             12-DB Walking lunges

                                           200-Run

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