4/4/2016

4/4/2016

A. Strength
EMOMx10:
2 Squat Clean, you choose the weight

 

B. Conditioning
“Nasty Girls”                                                Scaled               
3 RFT:                                                            3 RFT:
50 Air Squats                                               25 Air Squats
7 Muscle ups                                                          15 Pull-Up
10 HPC, 135/95                                            15 Push-Up

                                                                             10 HPC, 95/75

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