4/20/2016

4/20/2016

A. Conditioning
3 RFT:
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU

 

B. Strength

     EMOMx10

     2 Power Clean + 2 Front Squats + 2 Jerks

1 comment (Add your own)

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