4/18/2016

4/18/2016

Aerobic base

2 RFT:
400m Run
26 Hand Release PU
400m Run
26 KBS (53/35)
400m Run
26 Sit-Ups
400m Run
26 Hip Extensions
400m Run
26 Double-Unders
400m Run
26 Box Jumps, 24/20

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