4/16/2016

4/16/2016

A. Strength
2×10 OHS

 

B. Conditioning

    “2009 Crossfit Games Chipper” (40min Time Cap)

For time:

15 Squat Cleans, 155/105 lbs

30 Toes To Bars

30 Box Jump, 24/20 in

15 Muscle Ups

30 Dumbbell Push Press, 40/25 lbs

30 Double Unders

15 Thrusters, 135/95 lbs

30 Pull-ups

30 Burpees

Overhead Walking Lunge, 45/25 lbs, 100 yd

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