4/13/2016

4/13/2016

A. Snatch
1. 1-rep heavy Hang Power Snatch
2. 1-rep heavy Power Snatch from below the knee
3. 1-rep heavy Power Snatch

 

B. Conditioning
“Mind Eraser”
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run

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