A. Clean
EMOMx15: 1 Squat Clean
Mins 1-5: 80%
Mind 6-10: 85%
Mins 10-15: 90%


B. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 155/105 – no rack
20 C2B
50 Double Unders

1 comment (Add your own)

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Fri, December 29, 2017 @ 4:42 AM

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