5 sets of 10-15 unbroken TTB, rest as needed between sets
we want 5 sets done at 2 reps before failure. If you haven't progressed to TTB
this is a good chance to work some of the skill and strength progressions.
4 sets of: Power Snatch + Hang Squat Snatch + Squat Snatch
Wall Balls, 20/14 to 11/10
400m Run after each round (3 total runs)
Posted on Sun, April 10, 2016
by Ty Johnson