4/1/15 WOD

4/1/15 WOD

Wednesday 4/1/15


High Hang Snatch Work (Do Not Exceed 35/45# Bar)


Back Squat; Find 1 RM



1-200M Run

1-Legless Rope Climb

1-400M Run

2-Legless Rope Climbs

1-800M Run

3-Legless Rope Climbs





Plank accumulate 4mins


1 comment (Add your own)

1. JustBor wrote:
Depression After Propecia Generic Levitra Paypal Accutane Without A Perscription http://costofcial.com - cialis Cialis Che Cos'E Venta Cialis Marca Alli Ordering In Canada Viagra Deutschland Schweiz Sun Rash With Keflex buy cialis Acheter Cialis Occasion Keflex Increase Liver Enzymes Boite Propecia Kamagra En Insuficiencia Cardiaca http://costofcial.com - cialis online Levitra Biverkningar

Sun, December 24, 2017 @ 5:08 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location