4/1/15 WOD

4/1/15 WOD

Wednesday 4/1/15

SKILL

High Hang Snatch Work (Do Not Exceed 35/45# Bar)

STRENGTH

Back Squat; Find 1 RM

WOD

 

1-200M Run

1-Legless Rope Climb

1-400M Run

2-Legless Rope Climbs

1-800M Run

3-Legless Rope Climbs

 

 

CASH OUT

 

Plank accumulate 4mins

 

1 comment (Add your own)

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Sun, December 24, 2017 @ 5:08 PM

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