4/11/2016

4/11/2016

1. Strength
5×5 Front Squat, across

 

2. Conditioning

For Time:
1 mile Run
21 KBS
21 Goblet Squats
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats

men use 2 pood
women use 1.5 pood

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