4/10/15 WOD

4/10/15 WOD

Friday, April 10th, 2015

12-9-6

Deadlift #315/225

3’ Deficit Strict HSPU

*Note- Men’s DL % is based off 450+ 1RM, Scale accordingly

“ELIZABETH” 21-15-9

Squat Clean #135/95

Ring Dip

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