3/9/2016

3/9/2016

A. Strength
5×3 Thrusters, climbing

 

B. Conditioning
EMOMx12
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every sprint across basketball court sideline to sideline counts as a rep.

*Record weights on the bar and times for each of the 6 sprints.

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