3/9/15 WOD

3/9/15 WOD

Monday 3/9/15


WOD-All non-Open Competitors



30-Reverse Lunges (slow-stretch)

30-Steps, Duck walk with PVC pipe or empty bar over head

10-pull ups

20-push ups


Row 1000M


Barbell Bench Press 10, 10, 10, 10-Rest 2 minutes btw each set

Bent over Barbell Rows 10, 10, 10, 10-Rest 2 minutes btw each set

Powell raise-3x8 per arm-Rest 1 minute btw sets




Redo 15.2


Open Competitors NOT Redoing 15.2


Row 5 min easy

Rest 2 Min

Row 3 min easy
Jump rope singles 2-3min easy
Side plank 1min 30sec R and L
Mobility-to include




1 comment (Add your own)

1. JustBor wrote:
Cialis Ricetta Online http://costofcial.com - cialis Costo Del Viagra En Mexico Can I Buy Zithromax At Walmart online pharmacy Cialis 5 Mg Tadalafil Amoxicillin Dose For Cat Bite De Cialis Rezeptfrei Auf Rechnung http://costofcial.com - cialis Viagra Kaufen In Munchen Buy Effexor No Prescription Zithromax Mexico

Wed, December 27, 2017 @ 11:27 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location