3/8/2016

3/8/2016

A. Strength
Build to a heavy Overhead Complex of:

1 Push Press + 1 Push Jerk + 1 Split Jerk

 

B. Conditioning
EMOMx15min
5 rounds of:
Min 1 – :30s Max rep 10m Shuttles
Min 2 – :30s Max rep 1-Arm Alt. DB Snatches, 60/40
Min 3 – :30s Max rep Strict HSPU

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