3/7/15

3/7/15

Saturday 3/7/15

Warm-Up

Row/Run 400m

20 Mountain Climbers, slow

5 Burpees

10 Wallballs

WOD

10min 70-80% effort

10 walk lunges
10 KBS
10 situps

rest walk 2mins

 

10mins 70-80% effort

Row 20 Cals
50 DU
10 pushups

OR

15.2

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