3/4/15

3/4/15

Wednesday 3/4/15

Warm-Up

Row/Run 400 m

10-15 Wallballs

Anchor T Spine

Warm up with PVC pipe/Bar OHS 10 reps and add weight slowly

WOD

0-3:00 min

2 rounds
10 OHS 95/65#
10 CTB chin ups

3:00-6:00 min

2 rounds
12 OHS 95/65#
12 CTB chin ups

6:00-9:00 min

2 rounds
14 OHS 95/65#
14 CTB chin ups

9:00-12:00 min

2 rounds
16 OHS 95/65#
16 CTB chin ups

27 comments (Add your own)

1. Larmeatly wrote:
Generic Hydrochlorothiazide Kidney Disease Medicine Low Price Shop cheap levitra canada Cialis 20 Somministrazione

Sat, October 7, 2017 @ 7:59 PM

2. Larmeatly wrote:
Generic Hydrochlorothiazide Kidney Disease Medicine Low Price Shop cheap levitra canada Cialis 20 Somministrazione

Sat, October 7, 2017 @ 7:59 PM

3. Larmeatly wrote:
Generic Hydrochlorothiazide Kidney Disease Medicine Low Price Shop cheap levitra canada Cialis 20 Somministrazione

Sat, October 7, 2017 @ 7:59 PM

4. Larmeatly wrote:
Generic Hydrochlorothiazide Kidney Disease Medicine Low Price Shop cheap levitra canada Cialis 20 Somministrazione

Sat, October 7, 2017 @ 8:00 PM

5. Larmeatly wrote:
Stendra No Physician Approval Dutasteride Cod Accepted Amoxicillin 600 Mg [url=http://cheapvia25mg.com]viagra[/url] Std Pills Online Kamagra Kosten Can You Take Expired Amoxicillin

Wed, October 18, 2017 @ 8:09 AM

6. wrote:
payday loans online no credit check
payday loans no credit check
payday loans
payday loans online bad credit

Tue, January 2, 2018 @ 8:00 AM

7. wrote:
payday loans direct lenders
payday personal loan
payday loans online bad credit
payday loans online direct lenders

Sun, January 7, 2018 @ 7:01 PM

8. wrote:
casino online usa
play casinos
online casino real money
pogo casino slots

Wed, January 17, 2018 @ 8:58 PM

9. wrote:
casino g
casinos online
vegas casino games
play casinos

Sat, January 20, 2018 @ 1:08 PM

10. wrote:
online casino
new usa online casinos
best us casinos online
new usa online casinos

Tue, January 23, 2018 @ 11:08 AM

11. wrote:
real money casino
online casino
casino online
online slots
real money casino

Tue, January 23, 2018 @ 4:31 PM

12. wrote:
new usa online casinos 2017
online casinos 2016
play casino games online
casino games free

Wed, January 24, 2018 @ 5:16 PM

13. wrote:
cheap car insurance online
auto insurance quotes canada
cheap auto insurance quotes online
auto insurance companies

Fri, January 26, 2018 @ 7:58 PM

14. wrote:
cheap auto insurance online
cheap auto insurance online
auto insurance quotes georgia
cheap auto insurance policy

Sat, January 27, 2018 @ 3:01 AM

15. wrote:
best us casinos online
new usa online casinos 2017
online casino slots
biggest no deposit welcome bonus

Mon, January 29, 2018 @ 12:16 AM

16. wrote:
weight loss for men
weight loss plans
diet pills alli
diet pills for women

Fri, February 2, 2018 @ 9:29 PM

17. wrote:
casino online application
casino online usa
casino games real money
casino games free online

Tue, February 6, 2018 @ 5:46 AM

18. wrote:
diet pills that work
best diet pill available
top diet pills
weight loss pills that work
best diet pill

Tue, February 6, 2018 @ 6:58 AM

19. wrote:
payday loans definition
online loans for bad credit
payday loans online application
best online loans instant approval

Mon, February 12, 2018 @ 9:23 AM

20. wrote:
auto insurance program
cheap car insurance online
cheap car insurance calculator
cheap car insurance

Wed, February 14, 2018 @ 10:58 AM

21. wrote:
cheap car insurance companies
car insurance quotes
cheap auto insurance quotes california
cheap auto insurance quotes

Wed, February 14, 2018 @ 1:35 PM

22. wrote:
best fast loans online
loan cash
online payday loans tx
payday loans las vegas

Thu, February 22, 2018 @ 4:10 AM

23. wrote:
auto insurance quotes comparison
car insurance policy
cheap car insurance companies
auto insurance quotes comparison online

Sat, March 10, 2018 @ 10:50 AM

24. wrote:
free online casino
hollywood online casino
online gambling casino
vegas casino games

Thu, June 14, 2018 @ 2:23 PM

25. wrote:
free casino games
stn play online casino
muckleshoot casino
free games for casino slots atari jackpots

Fri, June 29, 2018 @ 7:42 AM

26. wrote:
online casinos 2016
casinos online
casino games list
casino games roulette

Wed, July 4, 2018 @ 1:53 PM

27. wrote:
vegas casino games
vegas casino games
casino online free
play casinos

Wed, July 4, 2018 @ 2:23 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location