3/31/15 WOD

3/31/15 WOD

Tuesday 3/31/15

SKILL

Rope Climbs

Strength

 

Bench Press; Find 1 RM

 

WOD

 

8 min AMRAP (80% effort)

 

4 DB snatch Right arm 45/25#

4 DB snatch Left arm 45/25#

8 T2B

20 DU

1 comment (Add your own)

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Wed, January 3, 2018 @ 12:19 AM

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