3/30/15 WOD

3/30/15 WOD

Monday 3/30/15

15.5 Redo

Or

Strength

3-800M runs; Rest 2:00 minutes between each run

WOD

 

21-15--9 For Time

 

Plate-get ups - 45/25#

Box Jump Overs 24/20

 

Notes-Plate get ups - lay flat on back with plate on chest - stand up and press the weight overhead

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