3/30/15 WOD

3/30/15 WOD

Monday 3/30/15

15.5 Redo



3-800M runs; Rest 2:00 minutes between each run



21-15--9 For Time


Plate-get ups - 45/25#

Box Jump Overs 24/20


Notes-Plate get ups - lay flat on back with plate on chest - stand up and press the weight overhead

1 comment (Add your own)

1. JustBor wrote:
Plavix Online Pharmacy For Sale Generic Pyridium 200mg Internet http://costofcial.com - cialis Cialis Drug Information Lioresal Pas Cher Canadian Pharmacy 24h cialis Acheter Misoprostol Sur Internet Brand Name Propecia Generic Medicamento Cialis Generica http://costofcial.com - cialis Over The Counter Kamagra Domperidone Without A Prescription

Thu, December 21, 2017 @ 4:03 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location