3/23/15

3/23/15

Monday 3/23/15

Warm-Up

400 m run

10 push-ups

25 m duck walk

Goblet Squat with DB

 

 

WOD

Redo 15.4

 

or

 

A. Back squat – 5, 5, 5 – rest 2-3 minutes
B. Push press – 4×4-5 – rest 2 minutes

+

For time

1, 2, 3, 4, 5, 6, 7, 8, 9, 10
DB push press
100m Run after each round – finish on a run

Notes
-Pick a DB weight that will push you.

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