3/224/15 WOD

3/224/15 WOD

Tuesday 3/24/15

Warm-Up

Run/Row 400m

Olympic wall squats

Anchored T spine Roll out

WOD

OHS build to a tough double not a 2rm 10mins

EMOM – PC TnG x 3 moderate – 4mins

10 min AMRAP @70-80%

10 Ab Mat Sit ups
50ft Farmers walk – tough weight selection

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Tue, January 2, 2018 @ 9:32 PM

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