3/2/2016

3/2/2016

      A. EMOMx8
    Odd: 7 PC at 135/95 + 30 Double unders
    Even: 7 KB Swing 70/53 + 7 WB, 20/14 to 11/10”

                ~ Rest 4 min. ~ 

B. EMOMx8
Odd: 5 Overhead Squats at 135/95 + 30 Double unders
Even: 5 Box Jumps, 30/24
+ 7 WB, 20/14 to 11/10”

                   ~ Rest 4 min. ~ 

C. EMOMx8
Odd: 3 Power Snatch at 135/95 + 30 Double unders
Even: 3 Muscle ups + 7 WB, 20/14 to 11/10”

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