3/2/15

3/2/15

Monday 3/2/15

Warm-Up

5 to 7 reps of each movement

WOD:

For Time: 15 Min Time Cap


25 cal row
50 wall balls 20/14# 10′ target
50 burpee jump touch 6″ above reach
25 DU

 

15.1 and 15.1a:

For all those competitors wanting to do or redo the WOD

We will be running 15.1 and 15.1a starting at 3pm.  We will be running 20 min heats starting at 3pm to 7pm.  

1 comment (Add your own)

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Mon, January 1, 2018 @ 5:05 PM

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