3/21/15 WOD

3/21/15 WOD

Saturday 3/21/15

A. FS squat 1, 1, 1; rest as needed
B. emom – PS TnG x 3 moderate weight – 4mins
+
3 sets tough effort
10 CTB chin ups
10 burpees AFAP

rest walk 3-4mins

+
Row 30 seconds @100%
Rest 30 seconds
x4

Notes
-Report distance per each row interval

 

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