A. Strength
10-7-5-3-3 Back Squat

 rest as needed between sets.


B. Conditioning
“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115
10 Burpees

1 comment (Add your own)

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Thu, December 28, 2017 @ 5:44 AM

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