3/19/2016

3/19/2016

A. Strength
10-7-5-3-3 Back Squat

 rest as needed between sets.

 

B. Conditioning
“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115
10 Burpees

1 comment (Add your own)

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