3/18/15 WOD

3/18/15 WOD

Wednesday 3/18/15

Warm-Up

Row 300m

Burgener Warm-Up-Snatch

Snatch Lands

OHS

WOD

A. Hang snatch build to a tough single in 10mins
+
21, 15, 9 for time
GHD situp
DB thruster 30/20#
+
6 Mins 85% Effort

Row 200m
10 box step ups 24/20″
55 DU

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