3/17/15 WOD

3/17/15 WOD

Tuesday 3/17/15

 

Warm-Up

Row/Run 400M

Max Set of Push Ups

Max Set Ring Rows

10-Primal Pull Through

10-GHD sit ups

 

WOD

A. Push Press TNG build to a tough triple in 10mins

B1. 15 wall balls 20/14# 10′ target; rest 10sec
B2. 15 HSPU kipping; rest 10sec
B3. 15 KBS 2/1.5pd; rest 3mins x 3
+
5 sets 90% effort
Row 200m
10 box jump 24/20″
FLR on rings 30sec

rest 2mins between sets

 

1 comment (Add your own)

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Fri, December 22, 2017 @ 3:18 AM

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