3/17/15 WOD

3/17/15 WOD

Tuesday 3/17/15



Row/Run 400M

Max Set of Push Ups

Max Set Ring Rows

10-Primal Pull Through

10-GHD sit ups



A. Push Press TNG build to a tough triple in 10mins

B1. 15 wall balls 20/14# 10′ target; rest 10sec
B2. 15 HSPU kipping; rest 10sec
B3. 15 KBS 2/1.5pd; rest 3mins x 3
5 sets 90% effort
Row 200m
10 box jump 24/20″
FLR on rings 30sec

rest 2mins between sets


1 comment (Add your own)

1. JustBor wrote:
Sildenafil Dosage Amoxicillin Trihydrate 500mg http://costofcial.com - cheap cialis Posologie Cialis 20 Buy Now Fedex Shipping Doryx Tablet Medicine Visa Cialis 5mg Price Levitra Avantage cialis Purchase Doryx Doxakne Usa Best Website Best Place To Buy Generic Viagra Uk How Much Should Carbogoline Cost http://costofcial.com - cialis Venlafaxine Xr 37.5 Mg Online Uk Amoxicillin And Amox Tr

Fri, December 22, 2017 @ 3:18 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location