3/16/15 WOD

3/16/15 WOD

Monday 3/16/15

“15.3 redo”

 

Warm-Up

2 Rounds

15-KBS (Russian)

15-Air Squats

15-Mountain Climbers

WOD

A. Back squat – 4×6-8 – rest 2-3 minutes

B. Emom 10 minutes –
Odd – 10 SA DB push press – right
Even – 10 SA DB push press – left

C. SA DB row – 3×6-8/arm – rest 60 seconds
+
Row 30 seconds @100%
Rest 30 seconds
x4

Notes
-Report distance per each row interval

-Open Competitors, if you are not going to redo 15.3, make sure you stay around 75-80% effort.

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