3/15/2016

3/15/2016

A. Snatch
EMOMx10min:
Min 1: 7 TnG Snatches
Min 2: 6 TnG Snatches
Min 3: 5 TnG Snatches
Min 4: 4 TnG Snatches
Min 5: 3 TnG Snatches
Min 6: 2 TnG Snatches
Min 7-8-9 & 10: 1 Squat Snatch

 

B. Gymnastics Skills
3 RNFT of:

     7 Pull ups + 5 C2B + 3 Bar MU without coming off the bar

           – rest as needed between sets

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