3/1/2016

3/1/2016

A. Conditioning
3 Minutes: Row for Calories
3 Minutes: Box Jump Overs (24/20 inches)
2 Minutes: Toes to Bar
2 Minutes: Box Jump Overs (24/20 inches)
1 Minute: Double Unders
1 Minute: Box Jump Overs (24/20 inches)

 

B. Skill

EMOMx6
5 Strict HSPU + 5 Kipping HSPU

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