3/11/15 WOD

3/11/15 WOD

Wednesday 3/11/15

 

Warm-Up

Row 500m

+

2 Rounds of:

30-Air Squats

20-Sit Ups

10-Push Ups

+

WOD

Back squat 2, 2, 2, 2; rest as needed 75-80% of your 2RM

 

*Set up Bars, go through Burgener WU before PC EMOM

EMOM 4 Mins – PC TnG x 3 moderate weight (Pick a Weight that you can TnG)

 

12 min AMRAP

10 Wall Balls
8 Deadlifts – 115/75#
6 Altern. DB Snatch – 40/25#

1 comment (Add your own)

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Thu, December 28, 2017 @ 3:01 AM

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