3/10/15 WOD

3/10/15 WOD

Tuesday 3/10/15

 

WOD-All non-Open Competitors

 

 

Warm-Up

10-Situps

20-Mountain Climbers

Using an Empty Bar or PVC

10-Front Squats

10-Behind the Neck Split Jerks (Perfect Form)

+

EMOM-8Mins

Odd 5-PC & Jerks 135/95

Even 5-Box Jumps 30/24” SD

+

“Annie”

For time
50, 40, 30, 20, 10 Situps/DU RX

25, 20, 15, 10, 5 Situps/ SU SCALED

 

Open Competitors

30/20/10 Situps/DU-70% Effort

+

Row 1500m 70% Effort

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