2/9/2016

2/9/2016

    A. Back Squat

         Build to a 5RM

 

B. 5 Rounds of:

15min EMOM
Min 1: 7 Back Squat from a rack (70% of 5RM)
Min 2: 10 GHDSU or 20 wt. Abmat Situp
Min 3: 15 Box Step-ups  24/20

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