2/9/15

2/9/15

Monday 2/9/15

 

Warm-Up

Row/Run 400M

10m-Duck Walk X2

Wall Squats X5

Burgner WU Snatch

10-OHS (light weight, pause 2 seconds at the bottom)

 

WOD

back squat build to a tough triple in 10mins

PS 2, 2, 2, 2; rest 2mins

hang snatch build to a tough single in 10mins

+

20mins cap

75 PS 55/75#
60 bar facing burpees
35 CTB chin ups
60 walk lunges
75 cal row
remainder of time amrap burpee MU

1 comment (Add your own)

1. JustBor wrote:
But Amoxicillin Info On Keflex New Canadian Meds http://costofcial.com - cialis Viagra 50mg Kaufen Overnite Lexapro Confronto Viagra Levitra Viagra Cialis De Viagra Original Pas Cher En La Seyne cialis Cheap Cheap Viagra Bupropion Online Drugstore India Buy Viagra Online Reviews http://costofcial.com - cialis online Precio Cialis Farmacia Cruz Verde

Sat, December 23, 2017 @ 5:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location