Monday 2/9/15



Row/Run 400M

10m-Duck Walk X2

Wall Squats X5

Burgner WU Snatch

10-OHS (light weight, pause 2 seconds at the bottom)



back squat build to a tough triple in 10mins

PS 2, 2, 2, 2; rest 2mins

hang snatch build to a tough single in 10mins


20mins cap

75 PS 55/75#
60 bar facing burpees
35 CTB chin ups
60 walk lunges
75 cal row
remainder of time amrap burpee MU

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