2/8/2016

2/8/2016

  1. Press Complex

    5 sets, building:

    Strict Press + 3 Push Press + 5 Push Jerk

     

B. 5-4-3-2-1 for time: (10 min Cap)

     Rope Climb

     Squat Clean, 225/185

 

C. Skills
10min EMOM:
Odd: 5-10 HSPU
Even: 10-12 unbroken TTB

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