2/7/15

2/7/15

Saturday 2/7/15

 

Warm-Up

Set up stations

Row/Run 400m

5-6 reps of each movement

Focus on warming up FS

 

WOD

3 sets 80% 90% 100%

Row 500m
20 KBS 1.5/1pd
20 FS 115/75#
20 CTB chin ups
80 DU

rest 5mins

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