2/6/2016

2/6/2016

  1. Skill

    1-2-3-4-5-6-7-8-9-10 Unbroken

    Chest to Bar Pull-up

     

  2. Conditioning

    Teams of 2
    100 Wall Balls, 20/14
    75 Box Jumps, 24/20
    50 C2B Pull ups
    25 Thrusters, 135/95
    15 Muscle

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