2/4/15 WOD

2/4/15 WOD

Wednesday 2/11/15

Warm-Up

3 Rounds

10/5-Air Squats

15/10-Push Ups

20/10-Diamond Situps

WOD

20min amrap
Row 20cals
10 box jump 30/24″
5 S2O 175/110#

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