2/3/15 WOD

2/3/15 WOD

Tuesday 2/3/15

Warm-Up

Row/Run 400m

10- Wall Balls Pause 2 secs. At the bottom

5-BTN (Behind the Neck) Press

5-BTN Push Press

5-BTN Push Jerks

5-BTN Split Jerks

 

WOD

A. 1 SJ every 30sec from racks 65% of 1rm – 3mins

B. 1 paused SJ every 30sec from racks 70% of 1rm – 3mins 2 sec pause in bottom of dip drive

C. SJ from racks start at 75% of 1rm add 10# every 90sec until max

+


9min amrap
3 thruster 95/65#
3 T2B

increase reps by 3 every round

 

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