2/28/15

2/28/15

Saturday 2/28/15

 

Warm-Up

DU work and warm-up

Olympic wall squats with bands

Light weight KBS

WOD

10min 70-80% effort
row 20cals
30 Sec Front Leaning Rest
30 DU

rest walk 2mins

10mins 70-80% effort
10 walk lunges
10 situps
10 KBS 1/1.5pd

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