2/25/15

2/25/15

Wednesday 2/25/15

Warm-Up

5 Minutes of DU work

10-Empty Bar High Hang SC (work on speed under the bar)

 

WOD

SC x 1/HSC x 1; rest 2mins x 5 build per set
+
7mins AMRAP
15 SC 95/65#
12 SC 115/85#
9 SC 135/100#
6 SC 155/110#
3 SC 185/125#
remainder of time amrap
SC 225/155#

Accessory Work

WTD Chin up 2-3 x 3; rest 1:30 per set

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