2/24/15 WOD

2/24/15 WOD

Tuesday 2/24/15

Warm-Up-8 Minute Time Cap

3 Round NFT of:

16 KBS

4-8 Strict Pull Ups

8-16 Push-Ups

WOD

 

Clean and Jerk build to a max in 10 Minutes

 +
 

 FOR TIME

10 burpee MU
5 wall walks
200 DU in unbroken 25’s only
5 wal walks
10 burpee MU

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