2/23/2016

2/23/2016

A. Back Squat
Find your 1RM Back Squat

B. Metcon
10min AMRAP
7 Deadlifts, 95/65
7 Hang Power Cleans, 95/65
7 Front Squats, 95/65
7 Shoulder-to-Overheads, 95/65

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