2/23/15 WOD

2/23/15 WOD

Monday 2/23/15

Warm-Up-8 Minute Time Cap

Row 500m

Max Set or Max Effort-Strict Pull Ups

Duck 10m with a pvc or empty bar in the back rack Pos

Burgner W/U-Snatch

WOD

A. back squat 3, 2, 1; rest 3mins
+
8min amrap open pace
8 PS 95/65#
8 burpees
8 TTB

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