2/22/2016

2/22/2016

A. Veterans 22 WOD

     For Time:

     22- Calorie Row

     22- Power Snatch, 75/55

     22- Walking Lunge

     22- CTB Pull-ups

     22- H.R. Push-up

     22- Thruster, 75/55

     22- Box Jump, 24/20

     22- GHD Hip Extention

     22- Front Squats

     220m- Farmers Walk with Ammo Cans

     22- Abmat Sit-ups

     22- Burpees

     22- Hang Cleans, 75/55

     22- Ring Dip

     22- Toes to Bar

     22- OHS, 75/55

     22- KB Swing, 53/35

     22- Goblet Squat, 53/35

     22- Deadlift, 75/55

     22- Double Unders

     22- Push Press, 75/55

     2.2- Mile Run

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