2/2/2016

2/2/2016

A. Back Squat

10RM

 

2. Conditioning
Teams of 3
20min AMRAP:
Station 1: Row for Calories
Station 2: 50
Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.

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Mon, January 1, 2018 @ 8:30 AM

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