2/2/15 WOD

2/2/15 WOD

Monday 2/2/15

 

Warm-up

Row 400m

3 Rounds of

5-Wall balls

5-PVC/Empty  OHS

10-Moutain Climbers

Burgner Warm Up-Snatch

 

WOD

A. back squat @30X0; 5, 4, 3, 2, 1; rest 3mins

B. EMOM – hang power snatch TnG x 5 95/65# – 5mins

C. EMOM– PS 115/75-135/95# 1. 1. 1. 1 – 5mins

D. 3mins max DU


+


21, 18, 15, 12, 9, 6, 3 for time
Row for cals
pushups not HR

 

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