2/21/15

2/21/15

Saturday 2/21/15

 

Warm-Up

Row/Run 400M

15-Wall Balls

10M-High Knees X 3

Standing Broad Jump X 5

One Step Vertical Jump X 5

 

WOD

A.Build to a 5rm thruster from the ground 10mins
rest 2mins

B. EMOM – CTB chin ups cluster 5. 5. 3. 3 – 5mins

C. Pistol Pracitce 5-10mins 20-30 reps tops warm it up until it feels great


4min AMRAP all out!
8 DB thruster 45/25# /hand
40 DU

rest 4mins x 3

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