A. Conditioning
“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 75/55
7 Pull ups
7 Burpees


Super Elite/Specialists: 20+
Games Level Athletes: 18+
Regional Level Athletes: 13+
*The Bergeron Beep Test is an excellent test of CrossFit-Specific conditioning and mental fortitude. Smaller and shorter athletes, particularly those with shorter arms, have an advantage in this test. Regardless, it is one of our best test of CF Sport Specific Conditioning and should be used as one of several tools to benchmark YOUR improvements throughout the year.


B. Snatch Strength

     Snatch Grip Deadlift + Shrug + Snatch High Pull

     5 sets of 3, building

1 comment (Add your own)

1. JustBor wrote:
Mmorpg Levitra http://costofcial.com - cialis buy online Buy Propecia In Usa Priligy From India cheap cialis Safe Generic Propecia Finasteride 1mg Finasteride Work Does Propecia Viagra 100 Cheap Direct Free Shipping Fluoxetine Best Website Buy Free Shipping Acticin Medication In Internet Overseas http://costofcial.com - buy cialis Canadien Farmacy Viagra Super Active

Wed, January 3, 2018 @ 6:11 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location